5 Tips for Alcohol Abuse Prevention
Alcohol is a legal drug that is commonly abused by people who drink it in order to feel its effects. Many people have a difficult time stopping drinking alcohol when they have already had one or two drinks and this commonly leads to alcohol abuse. Alcohol abuse prevention can be a complicated task to achieve due to peer pressure and since alcohol is commonly present at the majority of social gatherings.
Alcohol Abuse Prevention
If a person is a recovering alcoholic they may experience a hard time avoiding alcohol being that alcohol is a common substance found at parties, social gatherings, restaurants and people’s houses. The best and most effective way to prevent alcohol abuse or
alcohol consumption is to avoid being near the substance.
Stopping alcohol consumption is a slow moving process and for most people it takes time. Alcoholics abuse alcohol when they drink and they cannot stop drinking once they start. If an alcoholic wants to cut back drinking without abusing alcohol they should write down a list of goals and stick with them.
According to www.helpguide.org, after a person has set their goals to stop or cut back their drinking, they should write down some ideas on how they can help themself accomplish these goals.
For example below is a list of five tips to help prevent alcohol abuse:
- Get rid of temptations: They should remove all alcohol, barware, and other drinking reminders from their home and other places they frequently stay.
- Announce their goal: They should let their friends, family members, and co-workers know that they are trying to stop drinking. If they drink, the individual should ask them to support their recovery by not drinking in front of them.
- Be upfront about new limits: An individual should make it clear to people that drinking will not be allowed in their home and that they may not be able to attend events where alcohol is being served.
- Avoid bad influences: A person should distance themself from people who don’t support their efforts to stop drinking or respect the limits that they set. This may mean giving up certain friends and social connections and may be difficult for some people to do.
- Learn from the past: A person should reflect on previous attempts to stop drinking and should ask themselves questions like… What worked? What didn’t? What can they do differently this time to avoid pitfalls?
Whether a person is preventing alcohol abuse by cutting back or quitting all together they should make sure that the people they hang around the most are aware of their efforts. Some people may be hesitant to tell others of their problem and their goal, but ultimately the best way to stick to goals is to have other people helping to support the person with their goals.
Alcohol abuse prevention is an important goal for people to set because alcohol abuse can lead to complicated and severe health problems, especially if alcohol abuse is occurring on a daily basis. If a person is unable to cut back or stop drinking on their own they should consider receiving help from an alcohol abuse program.